The slow, quiet struggle of winter is (almost) over and the energy of spring is upon us.
As blossoms begin
to emerge from slumber and lush leaves sprout from naked branches,
get outside
and let the cool, moist air fill your lungs drawing in slow, deep breathes.
Hold each breath just for a moment and release them with gratitude.
This is
your time.
Once more, we seek renewal for ourselves, the earth, and that which
lies ahead of us.
The energy of the season inspires new beginnings and growth toward
a healthier way of living
in your own beautiful body and within nature.
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